Describe an activity that you do after school/work.
what it is?
when and where you do it?
who you do it with?
And how you feel about it?
Health is wealth is a famous proverb that says that health is more precious than money. It is always good to lead a healthy life and stay active. In order to remain healthy and fit I do yoga every evening after school or work, for an hour.
I perform this activity in the park which is well known for its atmosphere. This park is very close to my home, there is only a 10-minute walk from my home. I usually do yoga with my bosom friend but sometimes I do this activity with old age people.
Yoga is one of the good forms of exercise. It helps to keep people fit and healthy. Besides, there are numerous health benefits available with this exercise and there are several reasons why yoga appeals to me. Firstly, yoga is a perfect blend of pranayama and meditation. Therefore, it not only enhances my physical strength but also improves my mental health.
Secondly, It also keeps me positive and energetic throughout the day. Now, yoga has become an integral part of my life. It not only controls my weight but also helps me to relieve stress and anxiety. Being a regular practitioner, I have highly benefitted from this physical exercise.
Thirdly, It has improved my immunity and provided inner peace as well. I have not only become healthy but have also become calm and composed. Due to yoga and meditation, I remain happy and peaceful.
Furthermore, Yoga is an ancient type of exercise. There are different moves in this form. It helps to shape the body and at the same time brings peace of mind. There are some breathing exercises. The exercises help to cool down the nerves and simultaneously improve the respiratory organs and the entire system. As a result, I am able to maintain healthy relations with everyone around me.
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